The first steps to developing mental resilience

Living Clarity

Jan 22 2024 | 00:20:14

00:00 / 00:20:14

Show Notes

A podcast to encourage us if we are feeling down on ourself. Through developing a realistic view of life's challenges and accepting them, we prepare the ground to deal with our problems. This is taken from a teaching given by KBH at Nagarjuna KMC Thornby Hall, UK and is based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso.

Other Episodes

Episode 0

December 20, 2023 • 00:19:37

Training in breathing meditation and beyond

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind. First using breathing meditation to calm...

Episode

February 03, 2025 • 00:21:01

Buddhist Teachings Offer Hope

This podcast offers an insightful yet practical exploration of Buddhism, with a special focus on Kadampa Buddhism. Kadam Bridget delves into the core idea...

Episode

October 14, 2024 • 00:19:20

Our longing for peace actually destroys it!

In today’s fast-paced world, we often find ourselves yearning for peace of mind. However, our attachment to achieving this calm can ironically lead to...