The first steps to developing mental resilience

January 22, 2024 00:20:14
The first steps to developing mental resilience
Living Clarity
The first steps to developing mental resilience

Jan 22 2024 | 00:20:14

/

Show Notes

A podcast to encourage us if we are feeling down on ourself. Through developing a realistic view of life's challenges and accepting them, we prepare the ground to deal with our problems. This is taken from a teaching given by KBH at Nagarjuna KMC Thornby Hall, UK and is based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso.

Other Episodes

Episode

October 07, 2024 00:19:20
Episode Cover

Changing our Relationships

In this discussion, Gen Rabten explores how we can train our minds and, consequently, our experiences, including how we perceive others. He emphasizes the...

Listen

Episode

February 03, 2025 00:21:01
Episode Cover

Buddhist Teachings Offer Hope

This podcast offers an insightful yet practical exploration of Buddhism, with a special focus on Kadampa Buddhism. Kadam Bridget delves into the core idea...

Listen

Episode

June 17, 2024 00:19:22
Episode Cover

Bringing More Joy to Our Life

In this podcast we explore good habits of mind that help us train in being more joyful, more of the time and more reliably....

Listen