The first steps to developing mental resilience

January 22, 2024 00:20:14
The first steps to developing mental resilience
Living Clarity
The first steps to developing mental resilience

Jan 22 2024 | 00:20:14

/

Show Notes

A podcast to encourage us if we are feeling down on ourself. Through developing a realistic view of life's challenges and accepting them, we prepare the ground to deal with our problems. This is taken from a teaching given by KBH at Nagarjuna KMC Thornby Hall, UK and is based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso.

Other Episodes

Episode

March 17, 2025 00:19:23
Episode Cover

The point of connection with all living beings

Buddha taught that all living beings are interconnected. In this podcast, Gen Menla shares three reflections that help us overcome the false belief that...

Listen

Episode

April 18, 2024 00:19:57
Episode Cover

How our thoughts create us

Buddha’s profound statement, “You are not who you think you are,” invites us to re-examine our deeply ingrained beliefs about our identity. Many of...

Listen

Episode

March 11, 2024 00:16:56
Episode Cover

Creating happiness and suffering within our mind

Gen-la Dekyong beautifully articulates the profound connection between our actions and their consequences on our inner and outer world. Every action we perform leaves...

Listen