The intention we have in our heart is what we follow, so setting our positive determinations in meditation allows us to keep our mind in a positive state throughout the day. In this podcast Kadam Bridget explains the importance of learning to meditate on a determination and how to train in doing this. More information on how to meditate can be found in The New Meditation Handbook
Gen Chodor gives advice on overcoming a common objection to meditating: “I don’t have the time to meditate”. He explains how any activity —...
A great introduction to why Buddhists say that happiness depends on the mind. In this podcast Gen Demo explains that we can understand from...
In this podcast, we explore the profound question: Are the body and mind one and the same? Drawing on the logical insights of the...
