The intention we have in our heart is what we follow, so setting our positive determinations in meditation allows us to keep our mind in a positive state throughout the day. In this podcast Kadam Bridget explains the importance of learning to meditate on a determination and how to train in doing this. More information on how to meditate can be found in The New Meditation Handbook
In this podcast Gen-la Jampa teaches how developing the belief ’this person is important their happiness matters’ will change our life for the better....
Our empathy for others is the key to learning to cherish them. Remembering how others wish to be free from suffering and problems in...
Learning to accept painful feelings is a great way to free your mind from tension and anxiety. Here Gen Rigpa talks about the various...
