The intention we have in our heart is what we follow, so setting our positive determinations in meditation allows us to keep our mind in a positive state throughout the day. In this podcast Kadam Bridget explains the importance of learning to meditate on a determination and how to train in doing this. More information on how to meditate can be found in The New Meditation Handbook
This extract explores some of the reasons why our spiritual practice does not progress in the way we want it to. Gen Rabten discusses...
Anger is a powerful emotion that can often leave us feeling helpless, frustrated, and out of control. However, Gen-la Dekyong gives us the good...
This simple but inspiring podcast helps us to understand and believe that the source of happiness is always within us. This potential for happiness...
