In this podcast, Gen Menla explores the benefits of concentration and mindfulness, helping us understand that they are not rigid, static states of mind, but dynamic practices that help us to evolve through the cultivation of our inner good qualities. We also learn how training in concentration brings both physical and mental comfort, fostering greater well-being and stability. An extract from a teaching given in KMC Dallas based on the book How to Understand the Mind by Geshe Kelsang Gyatso
Painful feelings are simply some bad weather in the mind. They are impermanent and will pass quickly if we don’t focus on them. In...
Gen Rabten shares a profound explanation from the Buddhist mind training teachings showing that the barriers we feel toward others are actually fictitious. We...
In this podcast, Gen Thekchen explores how our attachment to the pursuit of happiness can make us vulnerable, leading to a dependence on external...
