In this podcast, Gen Menla explores the benefits of concentration and mindfulness, helping us understand that they are not rigid, static states of mind, but dynamic practices that help us to evolve through the cultivation of our inner good qualities. We also learn how training in concentration brings both physical and mental comfort, fostering greater well-being and stability. An extract from a teaching given in KMC Dallas based on the book How to Understand the Mind by Geshe Kelsang Gyatso
Kadam Bridget strongly encourages us to monitor our minds throughout the day as a way to prevent negativity and unhappiness. Our inner voice can...
Based on the book How to Transform Your Life, Gen Tubchen explains why meditation is essential for peace and happiness. She helps us see...
What if the happiness you’ve been chasing isn’t out there—but within? Join us for an exploration of the Buddhist view on happiness, which challenges...
