In this podcast, Gen Menla explores the benefits of concentration and mindfulness, helping us understand that they are not rigid, static states of mind, but dynamic practices that help us to evolve through the cultivation of our inner good qualities. We also learn how training in concentration brings both physical and mental comfort, fostering greater well-being and stability. An extract from a teaching given in KMC Dallas based on the book How to Understand the Mind by Geshe Kelsang Gyatso
Our inflated self image takes a lot to keep up and to manage. Real confidence has humility and isn't based on our own importance....
A wonderfully practical episode helping us to understand how it is lack of patience the brings stress and unhappiness in our life. We see...
We may think of humility as putting ourself down, but in reality this is not humility. Humility is more about respecting others and appreciating...
