Our empathy for others is the key to learning to cherish them. Remembering how others wish to be free from suffering and problems in the same way that we do we will naturally think their happiness and freedom is important just as we presently believe our happiness and freedom to be important. This is an extract from a teaching given by Gen-la Jampa at IKRC Grand Canyon. It is based on the Meditations for a Kind Heart series of guided meditations available from Tharpa.com
Move from being overwhelmed by life’s challenges to finding opportunities for growth. This teaching extract with Kadam Adam Starr, explores patient acceptance as the...
If we watch our thoughts we may find that we often wish that things were other than they are and this brings continuous dissatisfaction...
From a Buddhist perspective, the first step toward true resilience is accepting that hardship, stress, and change are a natural part of being human....
