Becoming aware of the kindness we encounter every day and throughout our lives is a powerful way to cultivate gratitude and overcome feelings of isolation. As we begin to recognize these acts of kindness, our minds open, fostering a sense of connection with others and helping to dissolve loneliness. In this talk, Gen Gomlam guides us on how to reflect on the kindness we’ve received, allowing us to realize that we are not isolated individuals, but deeply interconnected with those around us. This episode is based on a talk given by Gen Gomlam, the Teacher at KMC Florida and based on the book How to Transform Your Life
Anger is a powerful emotion that can often leave us feeling helpless, frustrated, and out of control. However, Gen-la Dekyong gives us the good...
Move from being overwhelmed by life’s challenges to finding opportunities for growth. This teaching extract with Kadam Adam Starr, explores patient acceptance as the...
In this podcast, we learn about the nature and power of compassion and how by invoking it we can gain an actual superpower. We...
