Becoming aware of the kindness we encounter every day and throughout our lives is a powerful way to cultivate gratitude and overcome feelings of isolation. As we begin to recognize these acts of kindness, our minds open, fostering a sense of connection with others and helping to dissolve loneliness. In this talk, Gen Gomlam guides us on how to reflect on the kindness we’ve received, allowing us to realize that we are not isolated individuals, but deeply interconnected with those around us. This episode is based on a talk given by Gen Gomlam, the Teacher at KMC Florida and based on the book How to Transform Your Life
Gen Rabten shares a profound explanation from the Buddhist mind training teachings showing that the barriers we feel toward others are actually fictitious. We...
If we ask what is happiness we find people have many different ideas and it is difficult to say clearly what the experience of...
In this episode, Gen Kelsang Lhachog, talks about our fears — of failure, loss, loneliness, or rejection. First she explains the difference between fear...
