Buddha taught that all living beings are interconnected. In this podcast, Gen Menla shares three reflections that help us overcome the false belief that we are separate from or more important than others. By embracing these reflections, we can cultivate a deep sense of connection, leading us to a beautiful space where we cherish others and genuinely wish for their happiness. Based on the book How to Transform Your Life by Geshe Kelsang Gyatso
Gen Demo dives into the essential mental tools that can help you overcome distractions and take your meditation practice to the next level. Distractions...
Discover why stress isn’t caused by external events but primarily by your internal reaction. Learn the Buddhist perspective on identifying the true source of...
From a Buddhist perspective, the first step toward true resilience is accepting that hardship, stress, and change are a natural part of being human....
