In this enjoyable podcast, Gen Chodor, Resident Teacher of KMC Canada, explains how to improve our meditative concentration. Discover the four essential steps of meditation: seeking, finding, holding, and remaining. Understand that distraction isn’t the harmless interruption we often assume but rather the primary obstacle to deeper spiritual practice. Learn how mindfulness maintains focus while alertness stands guard against wandering thoughts. Based on the book How to Understand the Mind by Geshe Kelsang Gyatso.
Gen Tara explains how our life completely transforms when we begin to see ourselves not as permanent residents of this life but as travelers...
In this podcast, Kadam Lucy explores the transformative potential of universal compassion in our divided world. Drawing from ancient Buddhist wisdom and contemporary examples,...
This podcast discusses the relationship between allowing our minds to become distracted and developing mental disturbances that we recognize as painful. With this understanding,...
