In this enjoyable podcast, Gen Chodor, Resident Teacher of KMC Canada, explains how to improve our meditative concentration. Discover the four essential steps of meditation: seeking, finding, holding, and remaining. Understand that distraction isn’t the harmless interruption we often assume but rather the primary obstacle to deeper spiritual practice. Learn how mindfulness maintains focus while alertness stands guard against wandering thoughts. Based on the book How to Understand the Mind by Geshe Kelsang Gyatso.
Relationships are the cornerstone of our lives, and they have the power to bring immense joy or unbearable pain. Therefore, it's crucial to take...
Buddha’s profound statement, “You are not who you think you are,” invites us to re-examine our deeply ingrained beliefs about our identity. Many of...
Patient acceptance is much more than just gritting our teeth and putting up with things. In this podcast Gen-la explains that it is only...
