In this enjoyable podcast, Gen Chodor, Resident Teacher of KMC Canada, explains how to improve our meditative concentration. Discover the four essential steps of meditation: seeking, finding, holding, and remaining. Understand that distraction isn’t the harmless interruption we often assume but rather the primary obstacle to deeper spiritual practice. Learn how mindfulness maintains focus while alertness stands guard against wandering thoughts. Based on the book How to Understand the Mind by Geshe Kelsang Gyatso.
Becoming aware of the kindness we encounter every day and throughout our lives is a powerful way to cultivate gratitude and overcome feelings of...
We have never learned how to fulfil our deepest wish for lasting happiness. In this episode Gen-la Jampa explains how we are using our...
In this podcast, we look at the impact of being overly attached to others’ opinions of us. Gen Lekma examines how constantly seeking external...
