Explore why our lives feel so complicated and why we’re constantly searching for external happiness. This extract discusses the pitfalls of our ‘always on’ culture and reveals why true contentment requires a shift in focus. Discover the importance of balancing outer accomplishments with inner development to find lasting peace. Based on the book How to Transform Your Life by Geshe Kelsang Gyatso
Gen Chodor gives advice on overcoming a common objection to meditating: “I don’t have the time to meditate”. He explains how any activity —...
Self-cherishing is a state of mind that can be incredibly detrimental to our overall well-being. Despite this fact, it can be tricky to recognize...
Our culture denies the reality of aging and death, causing us to fear them. This excerpt offers a refreshing perspective, encouraging us to look...
