Explore why our lives feel so complicated and why we’re constantly searching for external happiness. This extract discusses the pitfalls of our ‘always on’ culture and reveals why true contentment requires a shift in focus. Discover the importance of balancing outer accomplishments with inner development to find lasting peace. Based on the book How to Transform Your Life by Geshe Kelsang Gyatso
If we ask what is happiness we find people have many different ideas and it is difficult to say clearly what the experience of...
Gen Demo suggests we can use our ability to watch and size-up other people to improve our own happiness. We can learn to be...
