Explore why our lives feel so complicated and why we’re constantly searching for external happiness. This extract discusses the pitfalls of our ‘always on’ culture and reveals why true contentment requires a shift in focus. Discover the importance of balancing outer accomplishments with inner development to find lasting peace. Based on the book How to Transform Your Life by Geshe Kelsang Gyatso
A thought provoking episode in which Gen-la Dekyong encourages us to think carefully about what the nature of the mind. She explains that true...
Our culture denies the reality of aging and death, causing us to fear them. This excerpt offers a refreshing perspective, encouraging us to look...
If we watch our thoughts we may find that we often wish that things were other than they are and this brings continuous dissatisfaction...
