Explore why our lives feel so complicated and why we’re constantly searching for external happiness. This extract discusses the pitfalls of our ‘always on’ culture and reveals why true contentment requires a shift in focus. Discover the importance of balancing outer accomplishments with inner development to find lasting peace. Based on the book How to Transform Your Life by Geshe Kelsang Gyatso
The sadness we feel when we go through loss or separation is not coming from the loss itself, it’s coming from the irrational mind...
This extract explores some of the reasons why our spiritual practice does not progress in the way we want it to. Gen Rabten discusses...
Our inflated self image takes a lot to keep up and to manage. Real confidence has humility and isn't based on our own importance....
