Why do we get distracted

December 14, 2023 00:21:06
Why do we get distracted
Living Clarity
Why do we get distracted

Dec 14 2023 | 00:21:06

/

Show Notes

Are you tired of feeling guilty for indulging in distracting activities during your free time? Do you find yourself constantly scrolling through your phone or binge-watching Netflix instead of doing something more productive? Fear not! In this podcast, Gen Demo will take you on a journey to understand why we feel the need to distract ourselves and how we can find a more relaxing solution. This is taken from a teaching given by Gen Demo at Kadampa Meditation Center DC and is based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso.

Other Episodes

Episode

September 30, 2024 00:18:09
Episode Cover

Why Lasting Happiness is Possible

This simple but inspiring podcast helps us to understand and believe that the source of happiness is always within us. This potential for happiness...

Listen

Episode 0

April 06, 2026 00:15:48
Episode Cover

Taking the pain out of loss

The sadness we feel when we go through loss or separation is not coming from the loss itself, it’s coming from the irrational mind...

Listen

Episode

June 09, 2025 00:20:35
Episode Cover

The Power of Genuine Confidence

Gen Demo illustrates the difference between deluded pride and genuine confidence, revealing three essential forms of self-confidence: in our potential, in our positive actions,...

Listen