Why do we get distracted

Living Clarity

Dec 14 2023 | 00:21:06

00:00 / 00:21:06

Show Notes

Are you tired of feeling guilty for indulging in distracting activities during your free time? Do you find yourself constantly scrolling through your phone or binge-watching Netflix instead of doing something more productive? Fear not! In this podcast, Gen Demo will take you on a journey to understand why we feel the need to distract ourselves and how we can find a more relaxing solution. This is taken from a teaching given by Gen Demo at Kadampa Meditation Center DC and is based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso.

Other Episodes

Episode 0

January 18, 2024 • 00:13:49

The real reason for unhappiness

Self-cherishing is a state of mind that can be incredibly detrimental to our overall well-being. Despite this fact, it can be tricky to recognize...

Episode 0

December 16, 2024 • 00:20:01

Do we really have a connection with all living beings?

One of the methods for improving and extending our mind of love is to realise we are all connected to each other, we are...

Episode 0

January 20, 2025 • 00:20:38

The nature of your mind is extraordinary

Understanding the nature of our mind and the different levels of consciousness opens the door to a true and profound understanding of reality. According...