Why do we get distracted

December 14, 2023 00:21:06
Why do we get distracted
Living Clarity
Why do we get distracted

Dec 14 2023 | 00:21:06

/

Show Notes

Are you tired of feeling guilty for indulging in distracting activities during your free time? Do you find yourself constantly scrolling through your phone or binge-watching Netflix instead of doing something more productive? Fear not! In this podcast, Gen Demo will take you on a journey to understand why we feel the need to distract ourselves and how we can find a more relaxing solution. This is taken from a teaching given by Gen Demo at Kadampa Meditation Center DC and is based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso.

Other Episodes

Episode

February 26, 2024 00:19:01
Episode Cover

A mind as stable as a mountain

Gen-la Dekyong inspires us to understand that patient acceptance is an inner strength. It is not a passive reaction but rather a strong active...

Listen

Episode 0

February 05, 2024 00:19:45
Episode Cover

Where do our painful feelings come from?

Learning to sit quietly and simply look at how we feel is a skill, it is an art. But by doing this we develop...

Listen

Episode

June 10, 2024 00:19:29
Episode Cover

Love, Desire and Relationships

In this podcast learn how desirous attachment in our close relationships is almost always confused for love. Even though they have opposite effects, love...

Listen