Latest Episodes
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Unlock Peace: Stress Comes From Within
Discover why stress isn’t caused by external events but primarily by your internal reaction. Learn the Buddhist perspective on identifying the true source of...
Don't worry what people think
In this podcast, we look at the impact of being overly attached to others’ opinions of us. Gen Lekma examines how constantly seeking external...
Is universal compassion possible?
In this podcast, Kadam Lucy explores the transformative potential of universal compassion in our divided world. Drawing from ancient Buddhist wisdom and contemporary examples,...
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Know The Mind; Heal Your Life
In this thought-provoking podcast, Kadam Morton explains the fundamental nature of mind, revealing the surprising source of genuine happiness hidden in plain sight. With...
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Overcoming Loneliness through Meditation
Becoming aware of the kindness we encounter every day and throughout our lives is a powerful way to cultivate gratitude and overcome feelings of...
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What is truly to blame?
In society, we often seek something or someone to blame for our problems. Whether it’s ourselves, others, or external circumstances, the list of potential...