Latest Episodes
Why We Struggle To Slow Down
Explore why our lives feel so complicated and why we’re constantly searching for external happiness. This extract discusses the pitfalls of our ‘always on’...
Making connections
In today’s fast-paced world, surrounded by constant noise and distraction, it’s easy to feel disconnected from those around us. This sense of isolation can...
Do you know a happy mind?
A thought provoking episode in which Gen-la Dekyong encourages us to think carefully about what the nature of the mind. She explains that true...
The power of patient acceptance
A wonderfully practical episode helping us to understand how it is lack of patience the brings stress and unhappiness in our life. We see...
Escaping the prison of your own mind
We live in a “luxurious prison”—comfortable but deceptive. If we don’t recognize our distorted mental constructs, we stay trapped. But by training the mind...
Freedom from the pain and fear of loss
In this moving episode, Gen Gomlam explores the deep emotional pain that arises from our attachments to others. Whether through loss or the fear...