Latest Episodes
I myself must make myself happy
A great introduction to why Buddhists say that happiness depends on the mind. In this podcast Gen Demo explains that we can understand from...
Bringing More Joy to Our Life
In this podcast we explore good habits of mind that help us train in being more joyful, more of the time and more reliably....
Love, Desire and Relationships
In this podcast learn how desirous attachment in our close relationships is almost always confused for love. Even though they have opposite effects, love...
Having confidence in yourself
What is the purpose of my life?
If we ask what is happiness we find people have many different ideas and it is difficult to say clearly what the experience of...
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Understanding real happiness?
If we ask what is happiness we find people have many different ideas and it is difficult to say clearly what the experience of...