Latest Episodes
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How to Change Your Experiences
Kadam Bridget explores how meditation and mindfulness can help us change the direction of our life by changing what karma is ripening for us....
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The Joy of Overcoming Distraction
Kadam Morten explains how observing the mind itself helps us overcome our greatest obstacle: distraction. He reveals how an untrained mind habitually focuses on...
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Delusions Are Our Only Enemy
Gen Devi explains that our real problem is never other people or outer conditions, but the distorted states of mind called delusions. She reveals...
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The Real Source Of Loneliness & Pain
Gen Gomlam explains that our worst mental habit — desirous attachment — is very sneaky. Unlike the pain of anger or jealousy, attachent actually...
Build Confidence Nothing Can Destroy
Gen Demo explains how to build a self-confidence that doesn’t depend on what we achieve or what others think of us. She shows how...
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Your Whole Life Can Be Meditation
Gen Chodor gives advice on overcoming a common objection to meditating: “I don’t have the time to meditate”. He explains how any activity —...