Latest Episodes
Learning Resilience
From a Buddhist perspective, the first step toward true resilience is accepting that hardship, stress, and change are a natural part of being human....
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Understanding true love
What is true affectionate love? In this extract, Gen-la Khyenrab introduces the beautiful mind of affectionate love, using the analogy of a mother’s delight...
The power of aspiration
Why We Struggle To Slow Down
Explore why our lives feel so complicated and why we’re constantly searching for external happiness. This extract discusses the pitfalls of our ‘always on’...
Making connections
In today’s fast-paced world, surrounded by constant noise and distraction, it’s easy to feel disconnected from those around us. This sense of isolation can...
Do you know a happy mind?
A thought provoking episode in which Gen-la Dekyong encourages us to think carefully about what the nature of the mind. She explains that true...