Latest Episodes
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Overcoming Loneliness through Meditation
Becoming aware of the kindness we encounter every day and throughout our lives is a powerful way to cultivate gratitude and overcome feelings of...
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What is truly to blame?
In society, we often seek something or someone to blame for our problems. Whether it’s ourselves, others, or external circumstances, the list of potential...
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Beyond Appearances: the Wisdom of Emptiness
All wisdom paves the way to happiness, but the highest wisdom—the wisdom of non-ignorance, or the wisdom that realizes ultimate truth—holds the key to...
Buddhist Teachings Offer Hope
This podcast offers an insightful yet practical exploration of Buddhism, with a special focus on Kadampa Buddhism. Kadam Bridget delves into the core idea...
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The nature of your mind is extraordinary
Understanding the nature of our mind and the different levels of consciousness opens the door to a true and profound understanding of reality. According...
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Self Confidence, Acceptance and Peace
By gaining a deeper understanding of the nature of our mind, we free ourselves from identifying with our faults and painful emotions, allowing us...